BLOG2018-08-28T14:28:35-04:00

LATEST ARTICLES

Our mission is to help others be their best selves through health and exercise information and tips. Enjoy our blog!

March Bootcamp

February 22nd, 2019|

Signup for Bodyw8 Bootcamp classes are available. Starting in March 2019 for 6 weeks. If you're looking for something fun and a little different, check us out! We incorporate ropes, ba [...]

September Bootcamp

September 7th, 2018|

Bootcamp classes start NEXT WEEK. If you're looking for something fun and a little different, check us out! We incorporate ropes, bands, balls and more into our workouts. For more inf [...]

Eat The Rainbow

August 27th, 2018|

When people talk about healthy eating, you often hear the words “eat the rainbow”. But what does that mean?! It’s a simple way of reminding you that by eating a variety of fruits and [...]

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