LOOK AND FEEL YOUR BEST!
Benefits of Physical Activity during Pregnancy:
- Promotes healthy weight gain, improves body image and self-esteem
- Decreases symptoms and discomforts of pregnancy
- Reduces the incidence of pregnancy induced hypertension & gestational diabetes
- Prepares the body for labour and delivery
- Increases confidence, strength, flexibility and energy
By yourself or grab a friend or two!
Workouts made fun and easy, with or without your baby.
- Please print the appropriate forms.
- Have your health care provider fill them out.
- Please bring the forms to our first meeting.
TAKING TIME FOR YOU, MAKE YOU A HEALTHIER, HAPPIER MOM.
Benefits of Physical Activity Postpartum:
- Promotes a healthy approach to weight loss
- Improves body image and self-esteem
- Improves core strength, stability, and posture
Unique and individualized programs designed to meet your specific needs and fitness objectives during your pregnancy and postpartum. Whether you choose to workout at home or elsewhere, personal training sessions are designed to fit into your schedule.