Pre/Post Natal Fitness 2018-01-22T18:15:56+00:00

Prenatal Fitness

LOOK AND FEEL YOUR BEST!

Benefits of Physical Activity during Pregnancy:

  • Promotes healthy weight gain, improves body image and self-esteem
  • Decreases symptoms and discomforts of pregnancy
  • Reduces the incidence of pregnancy induced hypertension & gestational diabetes
  • Prepares the body for labour and delivery
  • Increases confidence, strength, flexibility and energy

By yourself or grab a friend or two!
Workouts made fun and easy, with or without your baby.

Click Here to download your PARmed-X for Pregnancy.
Click Here to download your PAR-Q (for postpartum participants).

  • Please print the appropriate forms.
  • Have your health care provider fill them out.
  • Please bring the forms to our first meeting.

Postnatal Fitness

TAKING TIME FOR YOU, MAKE YOU A HEALTHIER, HAPPIER MOM.

Benefits of Physical Activity Postpartum:

  • Promotes a healthy approach to weight loss
  • Improves body image and self-esteem
  • Improves core strength, stability, and posture

Personal Training

Unique and individualized programs designed to meet your specific needs and fitness objectives during your pregnancy and postpartum. Whether you choose to workout at home or elsewhere, personal training sessions are designed to fit into your schedule.

Clarington area pre/post natal personal training sessions are offered on a private or semi-private basis.

Please contact Infinite Fitness to obtain information about pricing and to book your initial session.