Workouts List 2018-01-22T18:14:12+00:00

DOES YOUR WORKOUT NEED A SERIOUS OVERHAUL?

Your workout NEEDS an overhaul if:

You answer “YES” to any of the following:

1. Have you been doing the same routine for more than 8 weeks?
2. Are you finding more and more excuses to avoid workouts?
3. Are you wondering where your results are?
4. Does your workout only consist of cardio training?
5. Are you getting bored?

You answer “NO” to any of the following:

1. Do you incorporate bodyweight exercises into your training?
2. Do you feel like you are continuing to improve?
3. Do you incorporate interval training into your workouts?
4. Do you consistently challenge yourself to improve?
5. Are you happy with your overall fitness level?

Our training programs are designed to turn your efforts into results.

FIND YOUR PERFECT WORKOUT HERE!

THE QUAD:

The circuit challenge is the much needed evolution of the cardio-based workout program. Its high intensity/short duration fusion of cross training, interval training and bodyweight training, offers countless benefits to all. Its revolutionary design eliminates boredom, while incorporating the proven benefits of progressive resistance training. Its ability to be tailored to any individual, guarantees success while allowing the user to track their improvements in performance against their previous times. Loved and hated by all, this program is only for those looking for a serious workout.

THE PYRAMID:

The pyramid is much needed and improved spin on the classic concept of superset training. It utilizes evolving supersets to maximize the results that come from this fusion of cross training, endurance training and bodyweight training. Its revolutionary design ensures that the same superset is never repeated, thus eliminating boredom. By constantly challenging the muscles in different ways, it also minimizes the chance of experiencing a plateau. Its ability to be tailored to any individual’s goals, promotes success while allowing the user to track their improvements in performance against their previous workouts. For that feeling of unstoppable strength, push yourself hard with this workout!

THE SPRINT:

The sprint is the mother of all circuit training workout programs. It utilizes steadily increasing intensity to maximize the results that come from this fusion of cross training, endurance training and bodyweight training. Its revolutionary design eliminates boredom, while incorporating the proven benefits of progressive resistance training. Its ability to be tailored to any individual, guarantees success while allowing the user to track their improvements in performance against their previous times. A steady pace and a strong heart and you’ll do just fine with this one!

THE BURNOUT:

The burnout is a workout in a world of its own. It utilizes steadily increasing intensity to maximize the results that come from this fusion of circuit training, strength training and bodyweight training. Its unique and revolutionary design eases you in over the first four “warm-up” rounds, raises the intensity level for the “working” rounds and challenges even the most mentally and physically strong individual with the final three “bonus” rounds. Its ability to be personally tailored promotes success, while allowing the individual to track their improvements in performance against their previous times. As challenging mentally as it is physically, this workout delivers true total body strengthening. Enjoy!