Expect to sweat! Our trainers will bring a variety of equipment to challenge and motivate you. Anything from bands, stability balls, and medicine balls, to ropes, agility ladders, and TRX’s to get you moving and having fun. Not into all the equipment? No problem we can also have a bodyw8 workout where there’s no equipment needed.
Life is unpredictable at times, we get it, that’s why we’ve implemented a 24-hour cancellation policy. If a session is cancelled with less than 24 hours notice and it cannot be rescheduled for the same week then it is a lost session. However if a session is cancelled with more than 24 hours notice, we can reschedule it, no problem!
MEET THE TRAINERS
Together, Chad Barltrop and Kate Barltrop, have over 30 years of personal training experience.
We hold certifications as pre/post natal specialists, junior fit specialist, senior fit specialist…