PERSONAL TRAINING PACKAGES

Personal

1-on-1:
60 minute training session
$65

Short on Time

1-on-1:
45 minute training session
$50

Better Together

2 participants + 1 trainer:
60min training session
$35 / participant / session

WHAT TO EXPECT

MOTIVATION

Short on motivation?

No problem, we’ve got plenty to spare.

Go for it!

ACCOUNTABILITY

There’s nothing that holds you accountable like having someone show up on your doorstep, ready to rock.

Making this appointment is your first step in holding yourself accountable for your workouts, and your health.

Way to go!

RESULTS

Your workout will be designed specifically for YOU.

With your goals in mind, we will tailor your workouts to achieve the results you’re looking for.

Sounds good doesn’t it?!

PERSONAL TRAINING FAQs

How long are the sessions?

We have two standard options for you to choose from, a 45-minute session or a 1 hour session.

If you have a different length of time in mind, please contact us so we can discuss it further.

What if I don’t have any equipment?

No equipment, no problem! We come fully equipped ready for a heart pumping full body workout. The location of your workout will determine what kind of equipment we’re able to use.

Where will we workout?

That’s entirely up to you! Some people love the comfort of their own home, others enjoy a park or office setting, and some like to travel to our home gym.

Expect to sweat! Our trainers will bring a variety of equipment to challenge and motivate you. Anything from bands, stability balls, and medicine balls, to ropes, agility ladders, and TRX’s to get you moving and having fun. Not into all the equipment? No problem we can also have a bodyw8 workout where there’s no equipment needed.

What’s your cancellation policy?

Life is unpredictable at times, we get it, that’s why we’ve implemented a 24-hour cancellation policy. If a session is cancelled with less than 24 hours notice and it cannot be rescheduled for the same week then it is a lost session. However if a session is cancelled with more than 24 hours notice, we can reschedule it, no problem!

MEET THE TRAINERS

Together, Chad Barltrop and Kate Barltrop, have over 30 years of personal training experience.

We hold certifications as pre/post natal specialists, junior fit specialist, senior fit specialist…

KATE BARLTROP

personal training

When are you infinitely happy?

I am my happiest when I am surrounded by the people I love, when I’m out surrounded in nature, or when I’m enjoying a big bowl of popcorn and a glass of wine…ha, no joke!

What motivates you?

My kids! They see and hear everything so I want to be the best version of myself to inspire them to do the same. I’m motivated to feel healthy and strong and set a positive example.

What’s your favourite exercise?

Lunges! There are so many varieties to look forward to!

Certifications

Bachelor of Physical Education (Honours), Personal Trainer (CPTN), Pre/Post Natal Fitness Specialist, Jr. Fit Specialist, Sr. Fit Specialist, First aid/CPR Certified